Live Your Life Acne Free — Living Acne Free Through A Primal Based Lifestyle

Jamie Oliver’s Food Revolution – Will You Watch The Season Finale?

April 23, 2010

Tonight is the season finale of Jamie Oliver’s Food Revolution. It starts at 9 pm eastern standard time on ABC and I hope you will all tune in for one last episode. I have yet to watch it “live” as I have recorded all episodes on my DVR but I will be tuning in “live” [...]

Get Healthy Glowing Skin By Singing A Tune or 2

April 22, 2010

What in the world am I talking about? Is it really possible that singing can help you obtain healthy glowing skin and be acne free for life? Yes. Will doing this one thing cure your acne? Well, it depends on how much of an effect it has on you. The thing is this… one change to [...]

How to Get Rid of Acne Naturally – Use This #1 Face Cleansing Routine

April 21, 2010

What is your face cleansing routine? Do you apply a topical treatment that your dermatologist prescribed for you? Maybe you purchased your own over the counter treatment. Hopefully you are using some sort of natural cleanser such as jojoba oil, coconut oil, aloe vera, or many others. Using a natural cleanser will enable you to [...]

Does Vitamin A Help Acne? How Much?

April 21, 2010

Vitamin A and acne; the two seem to be talked about in the same context a lot. Why is this so? What is so special about vitamin A? Anything? Yes. I am sure you have heard of the drug Accutane. Who hasn’t? It is supposed to cure everyone’s acne. Well, it fails to do so [...]

3 All Natural Acne Home Treatments That Work

April 20, 2010

There are hundreds of different natural acne home treatments available to you. There are also hundreds of prescription treatments, over the counter treatments and more that have possibly gobbled up your wallet. Are you tired of trying various treatments that seem to never work? During the years I suffered with severe acne I was sick [...]

Sugar is the #1 Culprit of Acne

April 19, 2010

When you consume a lot of sugar you feel like crap within a very short period of time. If this is the case, then why do people continue to consume loads of sugar day after day? Before you dig in to a large piece of cake with some ice cream, you know it is terrible [...]

Inspirational Sunday: My Inspiring Thoughts on Calling All Angels by Train (Part 2)

April 18, 2010

Welcome to another Inspirational Sunday; my favorite day of the week. Relax as much as you can today; you deserve it. What do you feel like doing today? Go do it. Have no worries, no fears. Let everything go. Spend today exactly how you want to spend it. Let others do the same. Are you [...]

The Primal Blueprint Experiment Update #2

April 17, 2010

Good Morning/Afternoon/Evening everyone! Yes, I am more enthusiastic right now then ever before. My life is in the midst of a drastic change simply by choice. This will benefit myself, family, friends, you, and, well… many other people. Today I have a short update on my primal blueprint experiment. Why so short? Because I am [...]

Learn From Mike Dooley, Peggy McColl or John Assaraf

April 16, 2010

Who are these people? I am sure some of you have heard of at least one of them before while most of you have no idea who I am talking about. Mike, Peggy and John are incredible and very inspiring people. All 3 are authors of self-help books. As an acne sufferer it is easy [...]

Control Your Acne Stress by Practicing Meditation

April 15, 2010

Have you ever meditated before? How about being in a true meditative state? A very effective way to control your acne stress is through meditation. How far you go with it is completely up to you. There are various forms of meditation. I practice meditation daily but make it as simple as possible. In this [...]

3 Reasons to Avoid Sugar for Healthy Clear Skin

April 14, 2010

Welcome to another article in the reasons to avoid sugar series. This is the 4th one as I continue to lay out powerful reasons as to why you need to eliminate sugar from your diet right away. Well, if you want healthy clear skin that is. If you have acne, or suffer from other health [...]

Nuts and Acne: Are Nuts A Skin Food to Include In Your Anti Acne Diet Plan?

April 13, 2010

Almonds, pistachios, walnuts, brazil nuts, macadamia nuts, pine nuts, filberts (hazelnuts), cashews, peanuts (truly a legume), coconuts… which one is your favorite? I love them all. I am guessing most of you eat nuts. I am also guessing most of you eat them on a regular basis. So, what about the health benefits? Will nuts [...]

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